Nick Lavrik 250m row
250m
Meters
0:52.3
Time
1:44.6
Pace
17
Calories
150
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 21 |
| Stroke Count | 18 |
| Drag Factor | 138 |
January 11, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 21 | 150 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 23 | 142 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 23 | 155 |
| 0:10.6 | 250m | 1:46.0 | 294 | 1311 | 17 | 155 |
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Workout Graph
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