Nick Lavrik 500m row
500m
Meters
1:51.9
Time
1:51.9
Pace
34
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 138 |
January 11, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 22 | 152 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 17 | 133 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 23 | 150 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 26 | 156 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 26 | 159 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 23 | 162 |
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Workout Graph
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