Nick Lavrik 500m row
500m
Meters
1:46.3
Time
1:46.3
Pace
35
Calories
152
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 139 |
January 11, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 152 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 26 | 140 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 23 | 150 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 26 | 155 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 25 | 158 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 25 | 159 |
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Workout Graph
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