Nick Lavrik 500m row
500m
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
148
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 138 |
January 11, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 148 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 25 | 135 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 22 | 144 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 24 | 149 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 25 | 156 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 25 | 158 |
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Workout Graph
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