Nick Lavrik 250m row
250m
Meters
1:07.8
Time
2:15.6
Pace
15
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 136 |
January 11, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 21 | 151 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 16 | 143 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 26 | 155 |
| 0:10.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 157 |
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Workout Graph
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