Nick Lavrik 250m row
250m
Meters
0:51.8
Time
1:43.6
Pace
18
Calories
154
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 26 |
| Stroke Count | 23 |
| Drag Factor | 135 |
January 11, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 26 | 154 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 26 | 148 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 26 | 156 |
| 0:10.3 | 250m | 1:43.0 | 320 | 1402 | 29 | 159 |
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Workout Graph
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