Nick Lavrik v2000m/3:00r...3 row
3,606m
Meters
14:22.7
Time
1:59.6
Pace
199
Calories
149
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 23:22.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 136 |
January 13, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.7 | 3,606m | 1:59.6 | 204 | 1003 | 20 | 149 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 19 | 143 | |
| r: 3:00 | 48m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | 155 | |
| r: 3:00 | 59m | ||||||
| 2:18.0 | 607m | 1:53.6 | 238 | 1120 | 23 | 151 | |
| r: 3:00 | 0m | ||||||
| r107m |
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Workout Graph
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