Nick Lavrik v2000m/3:00r...3 row
3,500m
Meters
13:35.9
Time
1:56.5
Pace
239
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 22:35.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 120 |
January 13, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.9 | 3,500m | 1:56.5 | 221 | 1060 | 23 | 155 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 22 | 153 | |
| r: 3:00 | 19m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 156 | |
| r: 3:00 | 23m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 158 | |
| r: 3:00 | 24m | ||||||
| r66m |
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Workout Graph
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