Nick Lavrik 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 13 |
| Stroke Count | 397 |
| Drag Factor | 187 |
January 16, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 13 | 147 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 13 | 141 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 13 | 143 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 13 | 147 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 13 | 152 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 13 | 156 |
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Workout Graph
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