Nick Lavrik 7:58 row
2,012
Meters
7:58.6
Time
1:58.9
Pace
134
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 118 |
January 16, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,012 | 1:58.9 | 208 | 1015 | 23 | 152 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 149 |
| 7:58.6 | 745 | 1:59.8 | 203 | 999 | 23 | 156 |
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Workout Graph
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