Nick Lavrik 13:01 row
3,157m
Meters
13:01.1
Time
2:03.7
Pace
202
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 123 |
January 23, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,157m | 2:03.7 | 185 | 936 | 18 | 130 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | 140 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 146 |
| 13:01.1 | 719m | 2:05.9 | 175 | 903 | 19 | 105 |
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