Nick Lavrik v4:00/r...4 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
155
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,413m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 116 |
January 23, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 22 | 149 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 19 | 150 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 139 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 152 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 158 |
| r0m |
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Workout Graph
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