Nick Lavrik v4:00/r...4 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
138
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,282m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 113 |
January 23, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 23 | 145 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 139 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 139 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 154 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 150 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.