Nick Lavrik 30:02 row
6,462m
Meters
30:02.6
Time
2:19.4
Pace
368
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 9 |
| Stroke Count | 304 |
| Drag Factor | 179 |
January 24, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,462m | 2:19.4 | 129 | 743 | 9 | 144 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 10 | 138 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 10 | 142 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 10 | 143 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 10 | 145 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 10 | 145 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 10 | 148 |
| 30:02.6 | 9m | 2:24.4 | 116 | 699 | 0 | 148 |
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Workout Graph
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