Nick Lavrik 9:12 row
2,126m
Meters
9:12.9
Time
2:10.0
Pace
130
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 123 |
January 25, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,126m | 2:10.0 | 159 | 847 | 23 | 151 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 149 |
| 9:12.9 | 959m | 2:11.8 | 153 | 825 | 21 | 153 |
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Workout Graph
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