Nick Lavrik 2:20 row
522m
Meters
2:20.3
Time
2:14.3
Pace
31
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 14 |
| Stroke Count | 31 |
| Drag Factor | 140 |
January 30, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 522m | 2:14.3 | 144 | 796 | 14 | 129 |
| 2:20.3 | 523m | 2:14.1 | 145 | 799 | 14 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.