Nick Lavrik 6:13 row
1,383m
Meters
6:13.1
Time
2:14.8
Pace
81
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 126 |
January 30, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.1 | 1,383m | 2:14.8 | 143 | 790 | 24 | 133 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 129 |
| 6:13.1 | 302m | 2:01.0 | 197 | 979 | 19 | 138 |
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