Nick Lavrik 19:22 row
4,566m
Meters
19:22.2
Time
2:07.2
Pace
285
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 112 |
January 30, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 4,566m | 2:07.2 | 170 | 884 | 16 | 140 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 15 | 139 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 140 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 145 |
| 19:22.2 | 959m | 2:16.7 | 137 | 771 | 14 | 139 |
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Workout Graph
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