Nick Lavrik 11:54 row
2,819m
Meters
11:54.1
Time
2:06.6
Pace
177
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 128 |
February 13, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 2,819m | 2:06.6 | 172 | 892 | 16 | 137 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 15 | 134 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 129 |
| 11:54.1 | 472m | 2:00.8 | 198 | 982 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.