Nick Lavrik 10:07 row
2,251m
Meters
10:07.8
Time
2:15.0
Pace
133
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 128 |
February 13, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,251m | 2:15.0 | 142 | 789 | 18 | 149 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 147 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 155 |
| 10:07.8 | 22m | 2:57.2 | 63 | 516 | 10 | 147 |
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