Nick Lavrik 10:27 row
2,214m
Meters
10:27.3
Time
2:21.6
Pace
126
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 121 |
February 20, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 2,214m | 2:21.6 | 123 | 723 | 15 | 143 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 14 | 136 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 16 | 148 |
| 10:27.3 | 91m | 2:30.0 | 104 | 656 | 16 | 146 |
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