Nick Lavrik 23:56 row
5,723m
Meters
23:56.2
Time
2:05.4
Pace
361
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 122 |
February 20, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,723m | 2:05.4 | 177 | 909 | 16 | 147 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 16 | 148 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 16 | 147 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 16 | 144 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | 142 |
| 23:56.2 | 973m | 2:01.3 | 196 | 973 | 19 | 156 |
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Workout Graph
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