Nick Lavrik 25:56 row
5,695m
Meters
25:56.8
Time
2:16.6
Pace
334
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 12 |
| Stroke Count | 334 |
| Drag Factor | 129 |
February 21, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 5,695m | 2:16.6 | 137 | 771 | 12 | 133 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 10 | 120 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 11 | 133 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 16 | 140 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 16 | 145 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 12 | 134 |
| 25:56.8 | 182m | 2:36.0 | 92 | 617 | 9 | 131 |
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Workout Graph
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