Nick Lavrik 2:28 row
624m
Meters
2:28.7
Time
1:59.1
Pace
41
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 4 |
February 21, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 624m | 1:59.1 | 207 | 1012 | 22 | 140 |
| 2:28.7 | 625m | 1:58.9 | 208 | 1015 | 22 | 140 |
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