Nick Lavrik 10:03 row
2,258m
Meters
10:03.4
Time
2:13.6
Pace
135
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 118 |
February 22, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,258m | 2:13.6 | 147 | 804 | 19 | 133 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 125 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 138 |
| 10:03.4 | 6m | 4:43.3 | 15 | 352 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.