Nick Lavrik 4:23 row
1,029m
Meters
4:23.9
Time
2:08.2
Pace
63
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 116 |
February 22, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,029m | 2:08.2 | 166 | 871 | 22 | 138 |
| 4:23.9 | 1,029m | 2:08.2 | 166 | 871 | 22 | 138 |
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Workout Graph
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