Nick Lavrik 10:35 row
2,480m
Meters
10:35.2
Time
2:08.0
Pace
154
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 120 |
February 24, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,480m | 2:08.0 | 167 | 873 | 21 | 135 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 137 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 142 |
| 10:35.2 | 110m | 2:40.0 | 85 | 594 | 17 | 127 |
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