Nick Lavrik 1000m row
1,000m
Meters
3:28.2
Time
1:44.1
Pace
76
Calories
153
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 117 |
February 24, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 32 | 153 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 143 |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 32 | 153 |
| 0:41.7 | 600m | 1:44.2 | 309 | 1363 | 33 | 157 |
| 0:42.1 | 800m | 1:45.2 | 300 | 1333 | 33 | 158 |
| 0:42.0 | 1,000m | 1:45.0 | 302 | 1340 | 33 | 158 |
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Workout Graph
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