Nick Lavrik 6:22 row
1,456m
Meters
6:22.7
Time
2:11.4
Pace
88
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 166 |
February 26, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.7 | 1,456m | 2:11.4 | 154 | 830 | 15 | 125 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 15 | 128 |
| 6:22.7 | 316m | 2:10.8 | 156 | 837 | 15 | 122 |
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Workout Graph
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