Nick Lavrik 5x5:00/r row
5,527m
Meters
25:00.0
Time
2:15.6
Pace
327
Calories
130
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 5,543m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 14 |
| Stroke Count | 354 |
| Drag Factor | 111 |
February 26, 2024 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,527m | 2:15.6 | 140 | 782 | 14 | 130 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 12 | 117 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 13 | 129 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 138 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 15 | 134 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 13 | 133 |
| r16m |
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Workout Graph
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