Nick Lavrik v250m/r...5 row
1,750m
Meters
6:41.7
Time
1:54.7
Pace
120
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 6:41.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 113 |
February 26, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.7 | 1,750m | 1:54.7 | 232 | 1096 | 25 | 142 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 127 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 145 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | 149 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 147 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | 146 |
| r0m |
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Workout Graph
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