Nick Lavrik 23:26 row
4,883m
Meters
23:26.8
Time
2:24.0
Pace
274
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 13 |
| Stroke Count | 312 |
| Drag Factor | 123 |
February 28, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 4,883m | 2:24.0 | 117 | 702 | 13 | 125 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 11 | 116 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 14 | 133 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 131 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 13 | 123 |
| 23:26.8 | 698m | 2:28.1 | 108 | 670 | 12 | 126 |
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Workout Graph
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