Nick Lavrik 6x250m/2:00r row
1,500m
Meters
5:10.7
Time
1:43.5
Pace
116
Calories
146
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 17:10.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 124 |
February 28, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,500m | 1:43.5 | 315 | 1384 | 30 | 146 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 140 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 147 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 149 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 149 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 150 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | 145 |
| r802m |
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Workout Graph
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