Nick Lavrik 11:02 row
2,214m
Meters
11:02.8
Time
2:29.6
Pace
122
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 118 |
February 29, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.8 | 2,214m | 2:29.6 | 104 | 659 | 19 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 19 |
| 11:02.8 | 259m | 2:01.2 | 196 | 975 | 18 |
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Workout Graph
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