Nick Lavrik 24:32 row
5,374m
Meters
24:32.7
Time
2:17.0
Pace
314
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 113 |
February 29, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.7 | 5,374m | 2:17.0 | 136 | 768 | 18 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 24:32.7 | 931m | 2:26.4 | 111 | 683 | 18 |
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Workout Graph
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