Nick Lavrik 25:53 row
5,514m
Meters
25:53.8
Time
2:20.8
Pace
314
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 13 |
| Stroke Count | 356 |
| Drag Factor | 119 |
March 04, 2024 08:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.8 | 5,514m | 2:20.8 | 125 | 730 | 13 | 127 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 12 | 124 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 14 | 130 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 131 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 15 | 129 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 12 | 125 |
| 25:53.8 | 174m | 2:34.5 | 95 | 626 | 12 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.