Nick Lavrik 4x650m/2:30r row
2,600m
Meters
9:58.3
Time
1:55.0
Pace
181
Calories
145
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 19:58.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 113 |
March 04, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,600m | 1:55.0 | 230 | 1090 | 27 | 145 |
| 2:33.3 | 650m | 1:57.9 | 213 | 1034 | 25 | 139 |
| 2:24.2 | 650m | 1:50.9 | 256 | 1182 | 29 | 148 |
| 2:22.4 | 650m | 1:49.5 | 266 | 1216 | 32 | 152 |
| 2:38.3 | 650m | 2:01.7 | 194 | 967 | 24 | 142 |
| r710m |
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Workout Graph
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