Nick Lavrik 5:11 row
1,123m
Meters
5:11.6
Time
2:18.7
Pace
64
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 13 |
| Stroke Count | 74 |
| Drag Factor | 112 |
March 05, 2024 15:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,123m | 2:18.7 | 131 | 751 | 13 | 124 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 14 | 124 |
| 5:11.6 | 41m | 2:21.4 | 124 | 725 | 10 | 124 |
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Workout Graph
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