Nick Lavrik 5:06 row
1,198m
Meters
5:06.3
Time
2:07.8
Pace
74
Calories
105
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 113 |
March 05, 2024 15:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,198m | 2:07.8 | 168 | 876 | 19 | 105 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 106 |
| 5:06.3 | 21m | 2:30.0 | 104 | 656 | 10 | 105 |
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