Nick Lavrik 26:06 row
5,595m
Meters
26:06.5
Time
2:19.9
Pace
320
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 14 |
| Stroke Count | 382 |
| Drag Factor | 82 |
March 06, 2024 08:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.5 | 5,595m | 2:19.9 | 128 | 739 | 14 | 130 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 12 | 124 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 13 | 131 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 134 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 136 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 13 | 129 |
| 26:06.5 | 213m | 2:36.1 | 92 | 616 | 11 | 126 |
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