Nick Lavrik 3x750m/3:00r row
2,250m
Meters
8:43.4
Time
1:56.3
Pace
154
Calories
148
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 17:43.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 92 |
March 06, 2024 08:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,250m | 1:56.3 | 222 | 1065 | 27 | 148 |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 26 | 145 |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 31 | 154 |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 25 | 147 |
| r859m |
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Workout Graph
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