Nick Lavrik 1:34 row
255m
Meters
1:34.4
Time
3:05.0
Pace
12
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 14 |
| Stroke Count | 20 |
| Drag Factor | 83 |
March 06, 2024 09:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.4 | 255m | 3:05.0 | 55 | 489 | 14 | 112 |
| 1:34.4 | 255m | 3:05.0 | 55 | 489 | 14 | 112 |
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Workout Graph
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