Nick Lavrik 30:14 row
6,608m
Meters
30:14.5
Time
2:17.2
Pace
387
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 14 |
| Stroke Count | 449 |
| Drag Factor | 117 |
March 11, 2024 09:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,608m | 2:17.2 | 135 | 765 | 14 | 128 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 13 | 120 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 14 | 125 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 136 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 137 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 15 | 132 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 12 | 126 |
| 30:14.5 | 39m | 3:05.8 | 54 | 487 | 10 | 123 |
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Workout Graph
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