Nick Lavrik v1000m/3:00r...3 row
2,500m
Meters
9:21.2
Time
1:52.2
Pace
179
Calories
149
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 18:21.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 118 |
March 11, 2024 10:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.2 | 2,500m | 1:52.2 | 248 | 1151 | 27 | 149 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 141 | |
| r: 3:00 | 337m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 153 | |
| r: 3:00 | 188m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 154 | |
| r: 3:00 | 479m | ||||||
| r1,004m |
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Workout Graph
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