Nick Lavrik 26:20 row
5,529m
Meters
26:20.5
Time
2:22.9
Pace
310
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 12 |
| Stroke Count | 338 |
| Drag Factor | 113 |
March 13, 2024 09:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.5 | 5,529m | 2:22.9 | 120 | 712 | 12 | 127 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 12 | 123 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 13 | 131 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 15 | 135 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 13 | 126 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 12 | 122 |
| 26:20.5 | 248m | 2:42.2 | 82 | 581 | 11 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.