Nick Lavrik v1500m/5:00r...2 row
3,000m
Meters
11:36.4
Time
1:56.0
Pace
212
Calories
158
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 21:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 114 |
March 13, 2024 09:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 25 | 158 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 5:00 | 298m | ||||||
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 27 | 161 | |
| r: 5:00 | 125m | ||||||
| r423m |
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Workout Graph
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