Nick Lavrik 1000m row
1,000m
Meters
3:40.0
Time
1:50.0
Pace
70
Calories
143
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 114 |
March 18, 2024 09:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 143 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | 130 |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 29 | 141 |
| 0:44.3 | 600m | 1:50.7 | 258 | 1186 | 30 | 147 |
| 0:44.6 | 800m | 1:51.5 | 252 | 1168 | 31 | 148 |
| 0:43.8 | 1,000m | 1:49.5 | 267 | 1217 | 31 | 150 |
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Workout Graph
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