Nick Lavrik 15:04 row
3,472m
Meters
15:04.0
Time
2:10.1
Pace
213
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 12 |
| Stroke Count | 267 |
March 18, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,472m | 2:10.1 | 159 | 845 | 12 | 128 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 128 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 128 |
| 15:04.0 | 38,400m | 2477260800000 | 8525740769579 | 0 |
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Workout Graph
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