Nick Lavrik 26:02 row
5,413m
Meters
26:02.9
Time
2:24.3
Pace
304
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 13 |
| Stroke Count | 348 |
| Drag Factor | 107 |
March 20, 2024 09:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.9 | 5,413m | 2:24.3 | 116 | 700 | 13 | 121 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 11 | 114 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 13 | 128 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 126 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 14 | 117 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 11 | 118 |
| 26:02.9 | 198m | 2:38.8 | 87 | 600 | 11 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.