Nick Lavrik 4x500m/2:00r row
2,000m
Meters
7:25.4
Time
1:51.3
Pace
144
Calories
146
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 15:25.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 116 |
March 20, 2024 09:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 27 | 146 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 141 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 147 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 144 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 152 |
| r579m |
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Workout Graph
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